Robert Odom Ph. D.
Over the last several years, I have been studying the effects of trauma and how trauma impacts us physically, emotionally, relationally, mentally, and spiritually. I know that you know the impact if you have ever experienced trauma. But, before we delve into the specifics, let’s look at trauma as a whole.
First, we will all experience a traumatic event at some point in our life. For others, they have been impacted by several traumatic events.
Second, we never know when we will be impacted by trauma. Trauma most often surprises us. Additionally, we never know how we will respond to a specific trauma we experience. I have found that an individual can experience multiple events with little or no impact. But, for some reason, it can be a lesser event that brings on the symptoms of traumatic exposure.
Third, we will all experience trauma differently. One interesting dynamic of trauma is that two people can experience the same event but have different outcomes. There are multiple reasons why this can occur. The reasons will be discussed in greater detail later.
Fourth, one means to protect oneself against the impact of trauma is to have a resilient spirit. Resiliency is the ability to bounce back. It is the ability to experience a traumatic event and can do so with minimal impact.
As we consider trauma, there are several responses to trauma. Let us consider those for a moment. First, there are physical responses. For example, trauma can cause higher heart rates and higher blood pressure. Additionally, individuals can experience ulcers and other intestinal issues. One can also experience rashes and the onset of skin rashes.
Second, emotionally, individuals experience anxiety, fear, shame, and guilt. Emotionally, one might not be able to sleep as they experience nightmares when they sleep. Conversely, They ruminate over the events and what could have been different when they are awake. They ruminate and revisit all options and consider what they could have done differently.
Third, there are behavioral issues. Those who were punctual are now late for work. Those who used to enjoy their work are now complaining more and seem dissatisfied about their work, coworkers, management, and the work itself.
Fourth, relationally they can begin to experience problems. The problem is that many who experience severe trauma isolate themselves from the rest of the world. They might also manifest unexpected anger at those they love the most.
Fifth, spiritually, one who has experienced can struggle with their faith. During traumatic events, individuals can have a crisis of faith. Sometimes what has been taught through the church does not align with what they are experiencing. There is so much more that can be shared in terms of spiritual effects.
We will continue to look at trauma and the effects of trauma. But, before I close this, let me say that if you are experiencing any of the above, you are normal. These are normal responses to trauma, but unwanted results can occur if we allow these effects to go unaddressed. These results might include PTSD, depression, and more.
Over the next few weeks, I will be presenting more on trauma. My goal is to help those dealing with trauma find hope, help, and forgiveness. Tune in next week.
I welcome your comments and input on this subject. Next time we will look at the emotional responses to trauma.
Life on the edge 