Tag Archives: safe place

Grief and Psalm 46

I love Psalm 46. I have used this passage many times at funeral services to encourage others. When we face grief and trauma, this passage brings hope. The problem is that too often when we grieve or encounter traumatic events, we can become angry with God as we feel He has let us down. We are disappointed and upset that the outcomes we hoped for were not different. This is a natural result of facing difficult issues. However, let me let you in on a secret. God can handle our disappointment and anger. He wants us to be honest with Him. Rather than bury our emotions, we need to face them. It is okay to be angry, but we must direct our anger to the right place.

Now to Psalm 46. David begins the passage with an incredible word of hope and a revelation of the work of God to sustain us. “God is our refuge and strength, a very present help in trouble (Psalm 26:1, ESV). This passage speaks to the promise of God that He will not leave or forsake us. Notice that David gives us three descriptions of God. First, He is a refuge. He is a safe place to go amid life’s problems. God is strength. The writers of the New Testament state that our weakness is the best place for His strength to be revealed (2 Corinthians 12:1-10). He is also present and wants to help in times of trouble. He is an ever-present God who knows what we go through.

While David makes these pivotable statements about the character of God, he begins to detail an illustrative view of what life can be like. I love his descriptions. Look at these. Though the earth gives way, the mountains be moved into the heart of the seas, the waters roar and foam, and the mountains tremble. David was describing a world that was falling apart. Life was hard. Things were changing, and it felt like nothing was secure.

When we face grief and trauma, our lives can feel this way. It can feel that our world is falling apart. The foundations that we thought were secure can be shaken to their core. Our loved one who dies can cause our world to fall apart. Because of our love for them, we can feel lost and unsure about the future.  When we lose our jobs, we can begin to feel insecure, although we thought we were in a good position for promotion and retirement in the future. The person we trusted cheated us out of money, and now we find that our financial world is in a crisis. The friendship or relationship we thought was secure has ended suddenly. They deceived us. They broke our hearts. The divorce experienced was more than our hearts can take. And now we must deal with them as we try to resolve finances, home, kids, and new relationships.

Grief and trauma do that to us. It causes us to question life and reconsider what is secure. We can begin to ask what kind of future we have. We wonder if there is any hope. We wonder if life will ever be normal again. We wait for the next problem to arise. We feel depressed. We feel alone. We feel lost. Our world has shifted. 

While all these statements are factual, at the end of Psalm 46, David reminds us that no matter what happens, one thing remains the same. God is the same. David challenges us to “Be still and know that God is still God.” This is much harder than it appears. Too often, when we face the difficult struggles of life, we can question God’s reasoning for the events we encounter. What does it mean to be still? When facing the difficulties described in this passage, we can struggle to be still and quiet our minds from all the thoughts flooding our minds.

To be still can mean different things to different people. So let me offer a couple of suggestions. First, journal your thoughts. For some, this can be therapeutic. Through journaling, we can write our thoughts, share our emotions, and be honest about our feelings. We can do so without the fear of judgment or criticism. Before journaling, pause to think about your feelings and the pressures you are facing. Write those things down.

Second, we can meditate and consider what we are thankful for amid our struggles. This is easier said than done. But looking for the positive amid the difficulty can give us hope. While the above scenarios can be difficult, we can refocus our minds by being thankful. In so doing, thankfulness helps to quiet our hearts and restore our minds.

Third, rest your mind. That may be an oversimplified suggestion, but it can make a difference. Rest is important. It means that we quiet our minds and our souls. It might mean simply sitting in a chair with our eyes closed. It might mean going for a walk or a run. It might be finding a quiet place in a park or beach. The point is that resting our minds allows us to be still and know that God has not changed. He is still a present help in times of trouble.

Fourth, listen to music. Music can have a calming effect. The amazing thing is that music can soothe the soul. And the remarkable thing is that a plethora of music is available for every heart. For me, worship music is one way to quiet my heart and rest.

Here is the deal, grief, and trauma will turn our world upside down, but we must find ways to quiet our hearts and rest amid the difficulty. This is not always easy, but it is necessary.

So let me ask you:

  1. Where is it that your world is being turned upside down? Be specific.
  2. Where do you find it hard to trust God amid the grieving process?
  3. What helps you quiet your mind in difficult situations?
  4. Have you tried journaling? If not, try it. Be honest about your emotions.
  5. Most of all, know that God is present to help you. Where do you see God at work?

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Somewhere I Belong

Robert Odom Ph. D.

I do not know why I have been drawn to some songs lately, but I have. These songs have spoken volumes to me. I recently heard an old song by Linkin Park. Yes, Linkin Park. Please don’t judge me. The song was “Somewhere I Belong.” These are the words.

I wanna heal, I wanna feel what I thought was never real

I wanna let go of the pain I’ve felt so long

(Erase all of the pain ‘til its gone)

I wanna heal, I wanna feel like I’m close to something real

I wanna find something all along

Somewhere I belong.

As I listened to the song and thought about the words of the song, I could not help but ask a question. How many people feel they need a place to belong? How many are hurting and want to find a place of connection? They want to join a community where they are accepted and heard. They want to belong. They want a safe place to deal with the pain they are experiencing.

I cannot help but believe that many today seek a safe place to belong. A place where they can connect. A place where they can be authentic about their pain.

The fact is that, too often, we do not know what those around us are experiencing. For many people, we do not see the pain they experience but only know the surface emotions they express. They have become good at hiding their pain because of the reactions they receive. We do not know the rejection and sorrow deep within their spirit and soul.

But what would happen if we really cared about those around us? What if we listened intently to their stories? What if we allowed them to share their pain and their struggles? And what if we did so without judgment or condemnation? What if we earned the right to speak into their lives by listening and building trust? What if we did so without patented answers that put everyone into the same category?

So many organizations and people claim to be a safe place for people to speak their hearts. Unfortunately, too often, when people share their stories, some bristle. Some unintentionally judge and criticize the person rather than accepting them where they are. Please note that I am not saying we should not speak into people’s lives, but we must use wisdom. Too often, we want to give solutions when we do not know the problems or the emotions people might be sorting through. It is like treating an infection with aspirin rather than an antibiotic.

People are hurting, and they want a place to connect. To belong is a critical aspect of living as we have been created with the need to belong. To belong is an important part of our life, growth, and development. Belonging is crucial to our satisfaction, mental well-being, and physical health. When we belong, even our longevity is increased. Therefore, belonging is a critical part of living life. In Maslow’s hierarchy of needs, one of the needs of humankind is to belong. People will seek to belong, and many issues arise when that is not realized.

The difficulty is that some looking to connect only sometimes do so in healthy ways. Too often, they will try too hard and alienate people in the process. For others, they will be so introvertish that they will not communicate much at all. For others, they may become clingy and enter our personal space. This makes some people uncomfortable. But be patient with them.

I will add that this is not only an issue for the down and out but also for those who appear well-to-do. This need to belong is an issue regardless of social status or the amount of wealth one has. This applies to those on the street to those living in a mansion. We all need to belong to something that brings life and hope. 

So how do we help people belong? First, we need to observe those who need connection. We need to listen to their needs and the issues they face. We cannot force connections but provide a safe place for people to connect. We can love people and listen to them.

Be more available to listen than give advice. Too often, we want to interject our opinions before we hear the heart of the person looking to connect. In so doing, we miss opportunities to help people connect.

It is interesting that in the song, they say they want something real. I believe this is critical. People want real environments that are safe, but also, they want authentic relationships. They do not want to feel like they are a project but that people really care.

It is not what we say but our actions that are critical. We speak, but we put our words into action. We love because we want to see people connect and find a safe place where they can work out their problems. We can be the catalysts for that to happen.  

In Scripture, it is not a mistake that we read that you are my disciples when we love one another. Jesus’ command in John 13:34-35 was that we love one another. Jesus also summed up our belief structure in two commands. Love God. Love others. To do so, we love others as Jesus did. He went to the outcast (the woman at the well, the woman accused of adultery, the leper, and so on). For that reason, he was accused of eating with sinners. May we be accused of that as we allow for a safe place for people to find connections and a place to belong.

So let me ask you:

  1. What kind of space do you give those who are hurting? Is it a safe place or one of judgment? Explain this.
  2. Do you allow people to share their hurt and pain? If not, what needs to change?
  3. Are you quick to offer advice without hearing people’s problems? If so, how can you change this and be a better listener?
  4. What do you think it means to love others? How do you identify with this command of Jesus? Do you everyone or just a select group?
  5. If you struggle with these questions, pray, meditate, and journal your feelings. Find someone to talk to about these feelings.

© Robert W. Odom 2013

Somewhere I Belong

Robert Odom Ph. D.

I do not know why I have been drawn to some songs lately, but I have. These songs have spoken volumes to me. I recently heard an old song by Linkin Park. Yes, Linkin Park. Please don’t judge me. The song was “Somewhere I Belong.” These are the words.

I wanna heal, I wanna feel what I thought was never real

I wanna let go of the pain I’ve felt so long

(Erase all of the pain ‘til its gone)

I wanna heal, I wanna feel like I’m close to something real

I wanna find something all along

Somewhere I belong.

As I listened to the song and thought about the words of the song, I could not help but ask a question. How many people feel they need a place to belong? How many are hurting and want to find a place of connection? They want to join a community where they are accepted and heard. They want to belong. They want a safe place to deal with the pain they are experiencing.

I cannot help but believe that many today seek a safe place to belong. A place where they can connect. A place where they can be authentic about their pain.

The fact is that, too often, we do not know what those around us are experiencing. For many people, we do not see the pain they experience but only know the surface emotions they express. They have become good at hiding their pain because of the reactions they receive. We do not know the rejection and sorrow deep within their spirit and soul.

But what would happen if we really cared about those around us? What if we listened intently to their stories? What if we allowed them to share their pain and their struggles? And what if we did so without judgment or condemnation? What if we earned the right to speak into their lives by listening and building trust? What if we did so without patented answers that put everyone into the same category?

So many organizations and people claim to be a safe place for people to speak their hearts. Unfortunately, too often, when people share their stories, some bristle. Some unintentionally judge and criticize the person rather than accepting them where they are. Please note that I am not saying we should not speak into people’s lives, but we must use wisdom. Too often, we want to give solutions when we do not know the problems or the emotions people might be sorting through. It is like treating an infection with aspirin rather than an antibiotic.

People are hurting, and they want a place to connect. To belong is a critical aspect of living as we have been created with the need to belong. To belong is an important part of our life, growth, and development. Belonging is crucial to our satisfaction, mental well-being, and physical health. When we belong, even our longevity is increased. Therefore, belonging is a critical part of living life. In Maslow’s hierarchy of needs, one of the needs of humankind is to belong. People will seek to belong, and many issues arise when that is not realized.

The difficulty is that some looking to connect only sometimes do so in healthy ways. Too often, they will try too hard and alienate people in the process. For others, they will be so introvertish that they will not communicate much at all. For others, they may become clingy and enter our personal space. This makes some people uncomfortable. But be patient with them.

I will add that this is not only an issue for the down and out but also for those who appear well-to-do. This need to belong is an issue regardless of social status or the amount of wealth one has. This applies to those on the street to those living in a mansion. We all need to belong to something that brings life and hope. 

So how do we help people belong? First, we need to observe those who need connection. We need to listen to their needs and the issues they face. We cannot force connections but provide a safe place for people to connect. We can love people and listen to them.

Be more available to listen than give advice. Too often, we want to interject our opinions before we hear the heart of the person looking to connect. In so doing, we miss opportunities to help people connect.

It is interesting that in the song, they say they want something real. I believe this is critical. People want real environments that are safe, but also, they want authentic relationships. They do not want to feel like they are a project but that people really care.

It is not what we say but our actions that are critical. We speak, but we put our words into action. We love because we want to see people connect and find a safe place where they can work out their problems. We can be the catalysts for that to happen.  

In Scripture, it is not a mistake that we read that you are my disciples when we love one another. Jesus’ command in John 13:34-35 was that we love one another. Jesus also summed up our belief structure in two commands. Love God. Love others. To do so, we love others as Jesus did. He went to the outcast (the woman at the well, the woman accused of adultery, the leper, and so on). For that reason, he was accused of eating with sinners. May we be accused of that as we allow for a safe place for people to find connections and a place to belong.

So let me ask you:

  1. What kind of space do you give those who are hurting? Is it a safe place or one of judgment? Explain this.
  2. Do you allow people to share their hurt and pain? If not, what needs to change?
  3. Are you quick to offer advice without hearing people’s problems? If so, how can you change this and be a better listener?
  4. What do you think it means to love others? How do you identify with this command of Jesus? Do you everyone or just a select group?
  5. If you struggle with these questions, pray, meditate, and journal your feelings. Find someone to talk to about these feelings.

© Robert W. Odom 2013

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